You can not go forward fresh or start anew if you don’t dedicate time and space to FULLY let go what doesn’t serve you anymore. And for that to happen, first, we need to feel deeply.
Even if it’s not always about crying, I definitely feel clearer after a good cry. Crying doesn’t mean to be indulged in pain but acknowledging the heartbreak. It helps processing and letting go tension. But again, some people cry easier than others.
Body movement helps, connecting to Water helps, using Heart frequency music can help, a healing session helps or an honest conversation with a good friend helps, many things can help.
The good news is that by letting go we have a chance to create something completely new. We can shift patterns into new and healthy ones. And for that to happen we need to have BALANCE inside of us. We need to practice coherence, meaning that our thinking, feeling and acting is aligned. To be honest, I find the “feeling” part often the challenging one where all coherence becomes possible….to be fully connected to my body and my feelings. You know the “gut feeling” kind of way of living, to follow them…ALWAYS!
There is a science also about the importance of feelings. They activate hormones, a biochemical loop starts in our physical body that connects to the nerves and organs and causes the feeling of safety or danger. Our emotional body’s frequency is changing as well, creating our reality, based on how we FEEL.
Letting go, for example a heartbreak, will only happen if I feel the pain deeply enough. The pain will show me the pattern and as I learn from the shadow part of me I start to heal and start letting go the old. Easier said than done.
Feeling, thinking and acting must be coherent to create a new pattern. For that you need to be able to feel deeply and be open to face your shadows, but also know Who you really are, beyond form and colors and any agenda. For contemplating on the latter we need to designate time and space as well.
And a great paradox about letting go is that we can only use One day, TODAY to make any changes but for any real shift to happen in our pattern and for the healing to take place we need more time and space.Oh, well, we are very complex beings but we are very powerful as well.
I know that “I Am” capable. We got this!
